- Distance 34.44 miles
- Time 01:59:16
- Max Speed 28.20 mph
- Average Speed 17.33 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:27 min/mile
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- Distance 35.21 miles
- Time 02:18:56
- Max Speed 26.40 mph
- Average Speed 15.21 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:56 min/mile
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August 27, 2008
commute- Distance 35.13 miles
- Time 02:20:47
- Max Speed 27.30 mph
- Average Speed 14.97 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 4:00 min/mile
took it easy as feeling a bit hollow legged.
strongish south west wind
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