- Distance 36.70 miles
- Time 02:18:35
- Max Speed 32.60 mph
- Average Speed 15.89 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:46 min/mile
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- Distance 34.44 miles
- Time 01:59:16
- Max Speed 28.20 mph
- Average Speed 17.33 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:27 min/mile
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August 21, 2008
commute- Distance 35.16 miles
- Time 02:07:34
- Max Speed 26.50 mph
- Average Speed 16.54 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:37 min/mile
calm on the way to work. tailwind on the way home.
not too rainy.
58m 56s on the way home.
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