- Distance 34.93 miles
- Time 02:11:38
- Max Speed 25.60 mph
- Average Speed 15.92 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:46 min/mile
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- Distance 35.16 miles
- Time 02:07:34
- Max Speed 26.50 mph
- Average Speed 16.54 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:37 min/mile
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August 20, 2008
commute, back via strathkinness- Distance 36.70 miles
- Time 02:18:35
- Max Speed 32.60 mph
- Average Speed 15.89 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:46 min/mile
calm. wet in evening though.
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