- Distance 35.11 miles
- Time 02:10:31
- Max Speed 25.00 mph
- Average Speed 16.14 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:43 min/mile
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- Distance 36.70 miles
- Time 02:18:35
- Max Speed 32.60 mph
- Average Speed 15.89 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:46 min/mile
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August 18, 2008
commute- Distance 34.93 miles
- Time 02:11:38
- Max Speed 25.60 mph
- Average Speed 15.92 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:46 min/mile
east wind. fast and dry in the morning. slow and raining in the evening.
also skipped bike path through tayport on way home in effort to spend less time in the rain.
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