- Distance 13.45 miles
- Time 01:38:33
- Max Speed 29.60 mph
- Average Speed 8.19 mph
- Average Pace 7:19 min/mile
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- Distance 35.11 miles
- Time 02:10:31
- Max Speed 25.00 mph
- Average Speed 16.14 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:43 min/mile
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August 12, 2008
commute- Distance 35.23 miles
- Time 02:11:35
- Max Speed 27.50 mph
- Average Speed 16.06 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:44 min/mile
easterly wind in the morning so quick in the morning.
raining in the evening so slower.
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