- Distance 36.67 miles
- Time 02:17:13
- Max Speed 31.40 mph
- Average Speed 16.03 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:44 min/mile
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- Distance 13.45 miles
- Time 01:38:33
- Max Speed 29.60 mph
- Average Speed 8.19 mph
- Average Pace 7:19 min/mile
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July 31, 2008
commute- Distance 35.22 miles
- Time 02:22:26
- Max Speed 23.00 mph
- Average Speed 14.84 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 4:02 min/mile
calm in the morning, east wind in the evening and raining,
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