- Distance 35.22 miles
- Time 02:22:26
- Max Speed 23.00 mph
- Average Speed 14.84 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 4:02 min/mile
0 comments
July 30, 2008
commute, back via strathkinness- Distance 36.67 miles
- Time 02:17:13
- Max Speed 31.40 mph
- Average Speed 16.03 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:44 min/mile
warmish day. little wind in morning, easterlyish in evening although not strong,
Add Comment