- Distance 35.13 miles
- Time 02:20:13
- Max Speed 24.00 mph
- Average Speed 15.03 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:59 min/mile
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- Distance 36.67 miles
- Time 02:17:13
- Max Speed 31.40 mph
- Average Speed 16.03 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:44 min/mile
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July 28, 2008
- Distance 11.50 miles
- Time 01:45:00
- Average Speed 6.57 mph
- Average Pace 9:07 min/mile
evening traipse round pitmedden trails. not too hard.
time and distance approx due to flaky computer sensor.
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