- Distance 36.72 miles
- Time 02:19:07
- Max Speed 29.50 mph
- Average Speed 15.84 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:47 min/mile
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July 24, 2008
commute- Distance 35.13 miles
- Time 02:20:13
- Max Speed 24.00 mph
- Average Speed 15.03 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:59 min/mile
east wind. strong on the way home.
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