- Distance 35.19 miles
- Time 02:16:18
- Max Speed 25.20 mph
- Average Speed 15.49 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:52 min/mile
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- Distance 35.13 miles
- Time 02:20:13
- Max Speed 24.00 mph
- Average Speed 15.03 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:59 min/mile
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July 23, 2008
commute, back via strathkinness- Distance 36.72 miles
- Time 02:19:07
- Max Speed 29.50 mph
- Average Speed 15.84 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:47 min/mile
pretty warm but not much in the way of wind.
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