- Distance 35.46 miles
- Time 02:13:35
- Max Speed 26.30 mph
- Average Speed 15.93 mph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 3:46 min/mile
0 comments
- Distance 35.19 miles
- Time 02:16:18
- Max Speed 25.20 mph
- Average Speed 15.49 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:52 min/mile
0 comments
July 16, 2008
commute, back via strathkinness- Distance 36.69 miles
- Time 02:15:37
- Max Speed 31.70 mph
- Average Speed 16.23 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:41 min/mile
warm with westerly wind.
Add Comment