- Distance 35.46 miles
- Time 02:13:35
- Max Speed 26.30 mph
- Average Speed 15.93 mph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 3:46 min/mile
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- Distance 35.19 miles
- Time 02:16:18
- Max Speed 25.20 mph
- Average Speed 15.49 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:52 min/mile
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July 17, 2008
commute- Distance 35.22 miles
- Time 02:26:15
- Max Speed 23.90 mph
- Average Speed 14.45 mph
- Heart Rate Max 168.00 bpm
- Heart Rate Average 124.00 bpm
- Average Pace 4:09 min/mile
tweaky left knee so took it nice and easy.
calm but not too warm.
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