- Distance 7.28 miles
- Time 00:50:47
- Max Speed 19.80 mph
- Average Speed 8.60 mph
- Average Pace 6:58 min/mile
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- Distance 36.69 miles
- Time 02:15:37
- Max Speed 31.70 mph
- Average Speed 16.23 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:41 min/mile
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July 14, 2008
commute- Distance 35.46 miles
- Time 02:13:35
- Max Speed 26.30 mph
- Average Speed 15.93 mph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 3:46 min/mile
first ride after pretty much three weeks off due to holiday etc.
strong ish westerly wind and very warm ( for scotland )
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