- Distance 28.09 miles
- Time 01:40:06
- Max Speed 31.20 mph
- Average Speed 16.84 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:33 min/mile
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- Distance 39.47 miles
- Time 05:43:19
- Max Speed 28.90 mph
- Average Speed 6.90 mph
- Average Pace 8:41 min/mile
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June 17, 2008
denhead via den- Distance 7.28 miles
- Time 00:50:47
- Max Speed 19.80 mph
- Average Speed 8.60 mph
- Average Pace 6:58 min/mile
quick evening potter up local trails for pre-mayhem bike checking.
bit sketchy due to recent rain and also quite dim under trees.
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