- Distance 34.63 miles
- Time 02:19:11
- Max Speed 24.20 mph
- Average Speed 14.93 mph
- Heart Rate Max 135.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 4:01 min/mile
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- Distance 7.28 miles
- Time 00:50:47
- Max Speed 19.80 mph
- Average Speed 8.60 mph
- Average Pace 6:58 min/mile
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June 14, 2008
chance inn -> largoward -> grange- Distance 28.09 miles
- Time 01:40:06
- Max Speed 31.20 mph
- Average Speed 16.84 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:33 min/mile
north west wind, very strong with torrential rain for last 6 miles.
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