- Distance 7.27 miles
- Time 00:48:21
- Max Speed 21.00 mph
- Average Speed 9.02 mph
- Average Pace 6:39 min/mile
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- Distance 34.63 miles
- Time 02:19:11
- Max Speed 24.20 mph
- Average Speed 14.93 mph
- Heart Rate Max 135.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 4:01 min/mile
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June 09, 2008
commute- Distance 35.14 miles
- Time 02:06:03
- Max Speed 28.60 mph
- Average Speed 16.73 mph
- Heart Rate Max 173.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:35 min/mile
58m 22s on the way back due to a fair old tailwind for lots of it. slower on the way in due to the opposite although not nearly as strong in the morning.
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