- Distance 7.27 miles
- Time 00:48:21
- Max Speed 21.00 mph
- Average Speed 9.02 mph
- Average Pace 6:39 min/mile
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June 05, 2008
commute- Distance 35.22 miles
- Time 02:12:59
- Max Speed 22.30 mph
- Average Speed 15.89 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:46 min/mile
nice in morning, har in evening. took it all pretty gently.
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