- Distance 35.22 miles
- Time 02:12:59
- Max Speed 22.30 mph
- Average Speed 15.89 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:46 min/mile
0 comments
June 04, 2008
commute- Distance 35.11 miles
- Time 02:16:10
- Average Speed 15.47 mph
- Average Pace 3:52 min/mile
nice sunny day. managed to snack a bit too early before home leg so spent a chunk of it running on empty.
times approx as blanked computer...
Add Comment