- Distance 10.03 miles
- Time 01:08:58
- Max Speed 28.70 mph
- Average Speed 8.73 mph
- Average Pace 6:52 min/mile
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- Distance 34.92 miles
- Time 02:24:26
- Max Speed 23.80 mph
- Average Speed 14.51 mph
- Heart Rate Average 131.00 bpm
- Average Pace 4:08 min/mile
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May 26, 2008
commute- Distance 35.00 miles
- Time 02:18:52
- Max Speed 26.10 mph
- Average Speed 15.12 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:58 min/mile
north east wind, really quite strong so bit grim on way to work but good for a lot of the way home
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