- Distance 57.92 miles
- Time 03:30:38
- Max Speed 37.90 mph
- Average Speed 16.50 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:38 min/mile
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- Distance 10.03 miles
- Time 01:08:58
- Max Speed 28.70 mph
- Average Speed 8.73 mph
- Average Pace 6:52 min/mile
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May 21, 2008
commute- Distance 35.04 miles
- Time 02:13:14
- Max Speed 23.90 mph
- Average Speed 15.78 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:48 min/mile
more east wind. south easterly this time so journey home even less fun.
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