- Distance 35.21 miles
- Time 02:11:03
- Average Speed 16.12 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:43 min/mile
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- Distance 57.92 miles
- Time 03:30:38
- Max Speed 37.90 mph
- Average Speed 16.50 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:38 min/mile
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May 14, 2008
commute- Distance 35.20 miles
- Time 02:23:17
- Max Speed 23.70 mph
- Average Speed 14.74 mph
- Heart Rate Max 166.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 4:04 min/mile
chillier than expected plus dose of serious CBA. Also distinct underfueling for return trip.
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