- Distance 31.75 miles
- Time 03:29:26
- Max Speed 32.40 mph
- Average Speed 9.10 mph
- Average Pace 6:35 min/mile
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- Distance 35.20 miles
- Time 02:23:17
- Max Speed 23.70 mph
- Average Speed 14.74 mph
- Heart Rate Max 166.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 4:04 min/mile
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May 13, 2008
commute- Distance 35.21 miles
- Time 02:11:03
- Average Speed 16.12 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:43 min/mile
again with the east wind :(
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