- Distance 35.11 miles
- Time 02:12:12
- Max Speed 25.90 mph
- Average Speed 15.93 mph
- Heart Rate Max 173.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:45 min/mile
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- Distance 31.75 miles
- Time 03:29:26
- Max Speed 32.40 mph
- Average Speed 9.10 mph
- Average Pace 6:35 min/mile
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May 07, 2008
commute- Distance 35.22 miles
- Time 02:18:21
- Max Speed 27.60 mph
- Average Speed 15.27 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:55 min/mile
yet again east wind. but sunny. did some chasing traffic through guardbridge on the way home. plus some fiddling with saddle.
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