- Distance 7.09 miles
- Time 00:49:49
- Max Speed 22.10 mph
- Average Speed 8.54 mph
- Average Pace 7:01 min/mile
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- Distance 35.11 miles
- Time 02:12:12
- Max Speed 25.90 mph
- Average Speed 15.93 mph
- Heart Rate Max 173.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:45 min/mile
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May 05, 2008
commute- Distance 35.23 miles
- Time 02:16:13
- Max Speed 24.00 mph
- Average Speed 15.52 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:51 min/mile
first really nice day for commuting of the day. or it would have been had it not been for the har.
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