- Distance 22.12 miles
- Time 02:03:53
- Max Speed 28.10 mph
- Average Speed 10.71 mph
- Average Pace 5:36 min/mile
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- Distance 35.16 miles
- Time 02:07:23
- Max Speed 26.00 mph
- Average Speed 16.56 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:37 min/mile
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April 30, 2008
commute- Distance 35.07 miles
- Time 02:19:06
- Max Speed 26.50 mph
- Average Speed 15.13 mph
- Heart Rate Average 150.00 bpm
- Average Pace 3:57 min/mile
east wind so reasonable on way there and no fun on way home
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