- Distance 35.38 miles
- Time 02:16:33
- Max Speed 26.30 mph
- Average Speed 15.55 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:51 min/mile
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- Distance 22.12 miles
- Time 02:03:53
- Max Speed 28.10 mph
- Average Speed 10.71 mph
- Average Pace 5:36 min/mile
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April 22, 2008
commute- Distance 35.35 miles
- Time 02:26:02
- Max Speed 26.30 mph
- Average Speed 14.52 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 4:07 min/mile
east wind so cold. felt distinctly hollow on last leg of way home.
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