- Distance 35.66 miles
- Time 02:24:40
- Max Speed 27.20 mph
- Average Speed 14.79 mph
- Heart Rate Average 144.00 bpm
- Average Pace 4:03 min/mile
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- Distance 35.38 miles
- Time 02:16:33
- Max Speed 26.30 mph
- Average Speed 15.55 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:51 min/mile
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April 16, 2008
commute- Distance 35.39 miles
- Time 02:18:40
- Max Speed 26.00 mph
- Average Speed 15.31 mph
- Average Pace 3:55 min/mile
eastish wind so quick on way there; just over the hour.
much less quick on the way home due to wind plus cba setting in.
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