- Distance 60.42 miles
- Time 03:51:19
- Max Speed 34.00 mph
- Average Speed 15.67 mph
- Elevation 18.00 feet
- Heart Rate Max 182.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:49 min/mile
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- Distance 35.39 miles
- Time 02:18:40
- Max Speed 26.00 mph
- Average Speed 15.31 mph
- Average Pace 3:55 min/mile
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April 14, 2008
commute- Distance 35.66 miles
- Time 02:24:40
- Max Speed 27.20 mph
- Average Speed 14.79 mph
- Heart Rate Average 144.00 bpm
- Average Pace 4:03 min/mile
slight headwind on way plus legs still achey from saturday ride on way there. way back better.
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