- Distance 35.35 miles
- Time 02:25:08
- Max Speed 23.90 mph
- Average Speed 14.61 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 4:06 min/mile
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- Distance 35.66 miles
- Time 02:24:40
- Max Speed 27.20 mph
- Average Speed 14.79 mph
- Heart Rate Average 144.00 bpm
- Average Pace 4:03 min/mile
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April 12, 2008
dunino -> peat inn -> chance inn -> newport- Distance 60.42 miles
- Time 03:51:19
- Max Speed 34.00 mph
- Average Speed 15.67 mph
- Elevation 18.00 feet
- Heart Rate Max 182.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:49 min/mile
light n e wind. much rain.
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