- Distance 35.46 miles
- Time 02:27:34
- Max Speed 23.90 mph
- Average Speed 14.42 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 4:09 min/mile
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- Distance 60.42 miles
- Time 03:51:19
- Max Speed 34.00 mph
- Average Speed 15.67 mph
- Elevation 18.00 feet
- Heart Rate Max 182.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:49 min/mile
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April 09, 2008
commute- Distance 35.35 miles
- Time 02:25:08
- Max Speed 23.90 mph
- Average Speed 14.61 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 4:06 min/mile
sunny and fine on way in, slight east wind on way back.
very lazy so took it pretty gently, esp on way back
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