- Distance 38.25 miles
- Time 02:32:52
- Max Speed 33.80 mph
- Average Speed 15.01 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:59 min/mile
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- Distance 35.35 miles
- Time 02:25:08
- Max Speed 23.90 mph
- Average Speed 14.61 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 4:06 min/mile
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April 07, 2008
commute- Distance 35.46 miles
- Time 02:27:34
- Max Speed 23.90 mph
- Average Speed 14.42 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 4:09 min/mile
n wind. windy and damp on the way there. much better on the way back.
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