- Distance 7.52 miles
- Time 00:26:49
- Max Speed 26.40 mph
- Average Speed 16.83 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 3:33 min/mile
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- Distance 38.25 miles
- Time 02:32:52
- Max Speed 33.80 mph
- Average Speed 15.01 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:59 min/mile
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April 03, 2008
commute- Distance 35.77 miles
- Time 02:10:36
- Max Speed 28.50 mph
- Average Speed 16.43 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:39 min/mile
good weather
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