- Distance 36.35 miles
- Time 02:22:22
- Max Speed 28.80 mph
- Average Speed 15.32 mph
- Average Pace 3:54 min/mile
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- Distance 35.77 miles
- Time 02:10:36
- Max Speed 28.50 mph
- Average Speed 16.43 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:39 min/mile
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April 02, 2008
end west sands and back via harbour- Distance 7.52 miles
- Time 00:26:49
- Max Speed 26.40 mph
- Average Speed 16.83 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 3:33 min/mile
little wind. out along viaduct walk due to roadworks
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