- Distance 39.57 miles
- Time 02:40:58
- Max Speed 28.60 mph
- Average Speed 14.75 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 4:04 min/mile
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- Distance 7.52 miles
- Time 00:26:49
- Max Speed 26.40 mph
- Average Speed 16.83 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 3:33 min/mile
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April 01, 2008
commute- Distance 36.35 miles
- Time 02:22:22
- Max Speed 28.80 mph
- Average Speed 15.32 mph
- Average Pace 3:54 min/mile
very wndy. wsw ish wind
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