Activity Summary
This Week
- Cycling: 104.78 miles
Last Week
- Cycling: 106.79 miles
This Month
- Cycling: 333.45 miles
Last Month
- Cycling: 297.80 miles
Overall
- Cycling: 1945.60 miles
Events
Goals
Gear
August 28, 2008
commute- Distance 35.21 miles
- Time 02:18:56
- Max Speed 26.40 mph
- Average Speed 15.21 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:56 min/mile
0 comments
very windy all day.
August 27, 2008
commute- Distance 35.13 miles
- Time 02:20:47
- Max Speed 27.30 mph
- Average Speed 14.97 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 4:00 min/mile
0 comments
took it easy as feeling a bit hollow legged.
strongish south west wind
August 25, 2008
commute- Distance 34.44 miles
- Time 01:59:16
- Max Speed 28.20 mph
- Average Speed 17.33 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:27 min/mile
0 comments
slightly misaligned sensor in morning so time/distance a bit under. managed home in under the hour though.
distinctly windy but conspired to be favourable on way out and way home.
August 21, 2008
commute- Distance 35.16 miles
- Time 02:07:34
- Max Speed 26.50 mph
- Average Speed 16.54 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:37 min/mile
0 comments
calm on the way to work. tailwind on the way home.
not too rainy.
58m 56s on the way home.
August 20, 2008
commute, back via strathkinness- Distance 36.70 miles
- Time 02:18:35
- Max Speed 32.60 mph
- Average Speed 15.89 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:46 min/mile
0 comments
calm. wet in evening though.
