Activity Summary
This Week
- Cycling: 37.42 miles
Last Week
- Cycling: 117.12 miles
This Month
- Cycling: 234.53 miles
Last Month
- Cycling: 321.74 miles
Overall
- Cycling: 7401.76 miles
Events
Goals
Gear
March 18, 2010
commute via tentsmuir - short- Distance 18.67 miles
- Time 01:18:49
- Max Speed 14.85 mph
- Average Speed 14.21 mph
- Elevation 143.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 4:13 min/mile
0 comments
weather at 1800 was Light Rain, 10.5 C, 17 mph from SSW
bit of a headwind and also taking it gently
March 18, 2010
commute via tentsmuir - short- Distance 18.75 miles
- Time 01:08:48
- Max Speed 25.05 mph
- Average Speed 16.35 mph
- Elevation 122.00 feet
- Heart Rate Max 183.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:40 min/mile
0 comments
reasonably warm. bit of a tail wind from south
March 12, 2010
commute via tentsmuir - short- Distance 17.63 miles
- Time 01:04:52
- Max Speed 28.34 mph
- Average Speed 16.31 mph
- Elevation 123.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:40 min/mile
0 comments
left work a bit late so fairly direct and at a reasonable pace.
March 12, 2010
commute via tentsmuir - short- Distance 19.71 miles
- Time 01:28:54
- Max Speed 27.88 mph
- Average Speed 13.30 mph
- Elevation 123.00 feet
- Heart Rate Max 194.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 4:30 min/mile
0 comments
Distinctly tired.
March 11, 2010
commute, back via strathkinness- Distance 22.47 miles
- Time 01:29:07
- Max Speed 33.22 mph
- Average Speed 15.13 mph
- Elevation 529.00 feet
- Heart Rate Max 180.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:57 min/mile
0 comments
