Struan Donald
exo.org.uk/
Registered on May 23, 2006
 

Activity Summary

This Week

  • Cycling: 37.42 miles

Last Week

  • Cycling: 117.12 miles

This Month

  • Cycling: 234.53 miles

Last Month

  • Cycling: 321.74 miles

Overall

  • Cycling: 7401.76 miles
 
 
 
Cycling

March 18, 2010

commute via tentsmuir - short Posted at 05:19 PM
  • Distance 18.67 miles
  • Time 01:18:49
  • Max Speed 14.85 mph
  • Average Speed 14.21 mph
  • Elevation 143.00 feet
  • Heart Rate Max 170.00 bpm
  • Heart Rate Average 137.00 bpm
  • Average Pace 4:13 min/mile

Tags: crossbike, commute, tentsmuir

Comments 0 comments

weather at 1800 was Light Rain, 10.5 C, 17 mph from SSW

bit of a headwind and also taking it gently

Cycling

March 18, 2010

commute via tentsmuir - short Posted at 05:17 PM
  • Distance 18.75 miles
  • Time 01:08:48
  • Max Speed 25.05 mph
  • Average Speed 16.35 mph
  • Elevation 122.00 feet
  • Heart Rate Max 183.00 bpm
  • Heart Rate Average 155.00 bpm
  • Average Pace 3:40 min/mile

Tags: crossbike, commute, tentsmuir

Comments 0 comments

reasonably warm. bit of a tail wind from south

Cycling

March 12, 2010

commute via tentsmuir - short Posted at 05:15 PM
  • Distance 17.63 miles
  • Time 01:04:52
  • Max Speed 28.34 mph
  • Average Speed 16.31 mph
  • Elevation 123.00 feet
  • Heart Rate Max 175.00 bpm
  • Heart Rate Average 149.00 bpm
  • Average Pace 3:40 min/mile

Tags: crossbike, commute, tentsmuir

Comments 0 comments

left work a bit late so fairly direct and at a reasonable pace.

Cycling

March 12, 2010

commute via tentsmuir - short Posted at 05:14 PM
  • Distance 19.71 miles
  • Time 01:28:54
  • Max Speed 27.88 mph
  • Average Speed 13.30 mph
  • Elevation 123.00 feet
  • Heart Rate Max 194.00 bpm
  • Heart Rate Average 142.00 bpm
  • Average Pace 4:30 min/mile

Tags: crossbike, commute, tentsmuir

Comments 0 comments

Distinctly tired.

Cycling

March 11, 2010

commute, back via strathkinness Posted at 03:08 PM
  • Distance 22.47 miles
  • Time 01:29:07
  • Max Speed 33.22 mph
  • Average Speed 15.13 mph
  • Elevation 529.00 feet
  • Heart Rate Max 180.00 bpm
  • Heart Rate Average 153.00 bpm
  • Average Pace 3:57 min/mile

Tags: crossbike, commute, tentsmuir, denhead

Comments 0 comments