- Distance 14.37 miles
- Time 01:05:03
- Max Speed 22.00 mph
- Average Speed 13.25 mph
- Average Pace 4:31 min/mile
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August 08, 2007
- Distance 10.00 miles
- Time 01:45:00
- Max Speed 16.00 mph
- Average Speed 5.71 mph
- Average Pace 10:30 min/mile
Washed out in the Pines. Work on technical skills and strength building.
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