- Distance 7.17 miles
- Time 00:38:30
- Max Speed 15.40 mph
- Average Speed 11.17 mph
- Average Pace 5:22 min/mile
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July 03, 2009
- Distance 19.87 miles
- Time 01:40:54
- Max Speed 18.00 mph
- Average Speed 11.82 mph
- Average Pace 5:04 min/mile
Tooling around town today - to Uptown and back, then the REI in Lincoln Park and back.
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