twa

Running

July 04, 2008

Kimberly Circle Posted at 12:26 PM
  • Distance 4.20 miles
  • Time 00:40:10
  • Average Speed 6.27 mph
  • Average Pace 9:33 min/mile

Tags: maine, run

Comments 0 comments

pushing the baby stroller for half of this...

twa

Cycling

July 02, 2008

Posted at 03:59 PM
  • Distance 15.39 miles
  • Time 00:51:35
  • Max Speed 29.50 mph
  • Average Speed 17.90 mph
  • Average Pace 3:21 min/mile

Tags: maine, roadbike

Comments 0 comments

raised my saddle 1/3" found more power and comfot, made a deposit at the bank and cruised wells beach.

twa

Cycling

July 01, 2008

Posted at 10:53 PM
  • Distance 33.56 miles
  • Time 01:55:03
  • Max Speed 30.70 mph
  • Average Speed 17.50 mph
  • Average Pace 3:25 min/mile

Tags: maine, Road Bike

Comments 0 comments

back road to york beach, cruised the shoreline back to wells

twa

Cycling

June 28, 2008

Up Mt. A and Back Posted at 04:57 PM
  • Distance 23.92 miles
  • Time 01:27:01
  • Max Speed 41.90 mph
  • Average Speed 16.49 mph
  • Average Pace 3:38 min/mile

Tags: maine, Road Bike

Comments 0 comments

It was a lot harder climbing up Mt. A with the compact double compared to the triple. Made it up with an 11-23 cassette so I guess I don't have to change it out.

check out the hill climb in the middle:

http://www.gmap-pedometer.com/?r=2029976

twa

Cycling

June 25, 2008

Posted at 09:23 PM
  • Distance 16.14 miles
  • Time 00:52:05
  • Max Speed 29.90 mph
  • Average Speed 18.59 mph
  • Average Pace 3:13 min/mile

Tags: maine, Road Bike

Comments 0 comments

switched to a seatpost with zero set back for the new giant. that was the only change for today. great weather, 80ish and sunny.

twa

Cycling

June 22, 2008

Posted at 09:21 PM
  • Distance 13.60 miles
  • Time 00:45:39
  • Max Speed 28.60 mph
  • Average Speed 17.88 mph
  • Average Pace 3:21 min/mile

Tags: maine, Road Bike

Comments 0 comments

first tuning ride on the new giant, working the kinks of fitting out.

twa

Running

June 13, 2008

More Wash Ave & Back Cove Posted at 02:04 PM
  • Distance 4.50 miles
  • Time 00:40:32
  • Average Speed 6.66 mph
  • Average Pace 9:00 min/mile

Tags: maine, run

Comments 0 comments

great day, little humid...not enough breeze!

twa

Cycling

June 11, 2008

Posted at 09:37 PM
  • Distance 9.00 miles
  • Time 01:30:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Tags: maine, mtb

Comments 0 comments

folley pond loops, muggy, hot but can't complain about good singletrack right?

twa

Cycling

June 05, 2008

Rt-1 Up Mt. A. and back Posted at 08:39 PM
  • Distance 27.50 miles
  • Time 01:33:06
  • Max Speed 41.10 mph
  • Average Speed 17.72 mph
  • Average Pace 3:23 min/mile

Tags: maine, Road Bike

Comments 0 comments

good cruise with lots of climbing and a couple spots with very fast white knuckle decent.

twa

  • Distance 20.44 miles
  • Time 01:07:08
  • Average Speed 18.27 mph
  • Average Pace 3:17 min/mile

Tags: maine, Road Bike

Comments 0 comments

very nice beach cruiser combo with fast back roads