mikepop's friend page

mikepop's friends

twa
last updated 7 months ago
BethAnne
last updated over 4 years ago
Slogger
last updated over 3 years ago
adamgreenfield
last updated over 3 years ago
Scuffy
last updated never

twa

January 12, 2010

treadmill Posted at 11:16 PM

Distance 3.50 miles
Time 01:12:00
Average Speed 2.92 mph
Average Pace 20:34 min/mile

Tags: maine, run

0 comments

Last log entry. Switching to runningahead.com

twa

January 12, 2010

treadmill Posted at 01:03 PM

Distance 3.50 miles
Time 00:31:30
Average Speed 6.67 mph
Average Pace 9:00 min/mile

Tags: maine, run

0 comments

twa

January 11, 2010

treadmill Posted at 01:57 PM

Distance 3.00 miles
Time 00:26:45
Average Speed 6.73 mph
Average Pace 8:55 min/mile

Tags: maine, run

0 comments

twa

January 07, 2010

Posted at 02:49 PM

Distance 3.50 miles
Time 00:29:00
Average Speed 7.24 mph
Average Pace 8:17 min/mile

Tags: maine, run

0 comments

38 degress and sunny. Was perfect running weather today even though I have the sniffles.

twa

January 05, 2010

treadmill Posted at 01:01 PM

Distance 3.50 miles
Time 00:30:30
Average Speed 6.89 mph
Average Pace 8:42 min/mile

Tags: maine, run

0 comments

twa

December 15, 2009

Kimberly Circle Posted at 06:45 PM

Distance 3.50 miles
Time 00:29:49
Average Speed 7.04 mph
Average Pace 8:31 min/mile

Tags: maine, run

0 comments

twa

December 14, 2009

Kimberly Circle Posted at 07:48 PM

Distance 4.20 miles

Tags: maine, run

0 comments

twa

December 10, 2009

Kimberly Circle Posted at 07:00 PM

Distance 4.90 miles
Time 00:44:50
Average Speed 6.56 mph
Average Pace 9:08 min/mile

Tags: maine, run

0 comments

32 degrees and starry, felt very good.

twa

December 07, 2009

treadmill Posted at 05:36 PM

Distance 3.50 miles
Time 00:31:00
Average Speed 6.77 mph
Average Pace 8:51 min/mile

Tags: maine, run

0 comments

twa

December 05, 2009

treadmill Posted at 07:25 PM

Distance 4.00 miles
Time 00:39:40
Average Speed 6.05 mph
Average Pace 9:54 min/mile

Tags: maine, run

0 comments

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