- Distance 7.06 miles
- Time 00:23:48
- Max Speed 29.20 mph
- Average Speed 17.80 mph
- Average Pace 3:22 min/mile
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- Distance 7.20 miles
- Time 00:25:40
- Max Speed 31.00 mph
- Average Speed 16.83 mph
- Average Pace 3:33 min/mile
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July 16, 2008
ride to work- Distance 7.09 miles
- Time 00:24:32
- Max Speed 27.90 mph
- Average Speed 17.34 mph
- Average Pace 3:27 min/mile
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