- Distance 7.08 miles
- Time 00:24:03
- Max Speed 29.30 mph
- Average Speed 17.66 mph
- Average Pace 3:23 min/mile
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- Distance 7.17 miles
- Time 00:26:29
- Max Speed 32.20 mph
- Average Speed 16.24 mph
- Average Pace 3:41 min/mile
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July 15, 2008
ride to work- Distance 7.06 miles
- Time 00:23:48
- Max Speed 29.20 mph
- Average Speed 17.80 mph
- Average Pace 3:22 min/mile
warm and sunny morning.
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