- Distance 16.14 miles
- Time 00:52:05
- Max Speed 29.90 mph
- Average Speed 18.59 mph
- Average Pace 3:13 min/mile
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- Distance 33.56 miles
- Time 01:55:03
- Max Speed 30.70 mph
- Average Speed 17.50 mph
- Average Pace 3:25 min/mile
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June 28, 2008
Up Mt. A and Back- Distance 23.92 miles
- Time 01:27:01
- Max Speed 41.90 mph
- Average Speed 16.49 mph
- Average Pace 3:38 min/mile
It was a lot harder climbing up Mt. A with the compact double compared to the triple. Made it up with an 11-23 cassette so I guess I don't have to change it out.
check out the hill climb in the middle:
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