- Distance 13.60 miles
- Time 00:45:39
- Max Speed 28.60 mph
- Average Speed 17.88 mph
- Average Pace 3:21 min/mile
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- Distance 23.92 miles
- Time 01:27:01
- Max Speed 41.90 mph
- Average Speed 16.49 mph
- Average Pace 3:38 min/mile
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June 25, 2008
- Distance 16.14 miles
- Time 00:52:05
- Max Speed 29.90 mph
- Average Speed 18.59 mph
- Average Pace 3:13 min/mile
switched to a seatpost with zero set back for the new giant. that was the only change for today. great weather, 80ish and sunny.
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