- Distance 7.70 miles
- Time 00:30:04
- Max Speed 27.30 mph
- Average Speed 15.37 mph
- Average Pace 3:54 min/mile
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- Distance 12.83 miles
- Time 00:48:58
- Max Speed 28.60 mph
- Average Speed 15.72 mph
- Average Pace 3:48 min/mile
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May 08, 2008
ride to work- Distance 6.33 miles
- Time 00:24:17
- Max Speed 24.70 mph
- Average Speed 15.64 mph
- Average Pace 3:50 min/mile
this ride puts me over the 1,000 mile mark for the year.
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