migurski's friends
August 20, 2008
gopher valley- Distance 33.07 miles
- Time 01:53:47
- Max Speed 34.30 mph
- Average Speed 17.44 mph
- Elevation 1056.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:26 min/mile
0 comments
Windy and rainy all the way out, but super fast and drying up on the way home. Decided to wear lighter layers, which worked out as I got to dump the arm warmers after five miles, the jacket after 20 miles and the gloves after 25 miles.
August 19, 2008
youngberg hill- Distance 16.26 miles
- Time 00:57:54
- Max Speed 30.70 mph
- Average Speed 16.85 mph
- Elevation 215.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:33 min/mile
0 comments
Rode down to the bike shop, then around my normal loop when no one else wanted to brave the driving rain.
Fucker in a sky high 4x4 passed me out on a back road littered with puddles, and hit a deep spot just right, soaking the shit out of me, water logging my iphone ear buds, and killing the elevation measurement on my garmin 705.
I wanted to kill the fucker so I chased him down for about a quarter mile until he got away.
August 18, 2008
High Heaven hill climb- Distance 13.01 miles
- Time 01:02:35
- Max Speed 42.50 mph
- Average Speed 12.47 mph
- Elevation 1179.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 4:48 min/mile
0 comments
mild and rainy morning ride up into the hills. Descending over 40mph with rain was a real adventure
August 15, 2008
muddy valley long trip- Distance 26.82 miles
- Time 01:33:51
- Max Speed 33.40 mph
- Average Speed 17.15 mph
- Elevation 890.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 74 rpm
0 comments
2,000th mile in 2008 ridden milestone, about 17 miles into this ride. Very happy to finally get that much mileage in.
Now shooting for 3500 by the end of the year.
August 14, 2008
youngberg hill- Distance 14.18 miles
- Time 00:43:44
- Max Speed 33.40 mph
- Average Speed 19.45 mph
- Elevation 419.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:05 min/mile
- Average Cadence 79 rpm
0 comments
Pushed myself hard on my normal short loop, thankfully there was almost no wind so I scored a personal best. Lots of bugs in my teeth, hair, and face though.
August 12, 2008
- Distance 31.42 miles
- Time 02:03:07
- Max Speed 31.80 mph
- Average Speed 15.31 mph
- Elevation 1011.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:55 min/mile
0 comments
Rode with the slower Tuesday group for a ride up to Carlton, then to Lafayette, then over to Dayton and back home
August 11, 2008
muddy valley long trip- Distance 26.80 miles
- Time 01:29:29
- Max Speed 35.40 mph
- Average Speed 17.97 mph
- Elevation 923.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:20 min/mile
- Average Cadence 76 rpm
0 comments
Kinda windy but nice smooth ride out there today.
August 10, 2008
- Distance 4.27 miles
- Time 00:22:43
- Max Speed 26.10 mph
- Average Speed 11.28 mph
- Elevation 121.00 feet
- Average Pace 5:19 min/mile
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Rode downtown to get a sandwich and eat it with family at the park.
August 09, 2008
youngberg hill- Distance 14.27 miles
- Time 00:49:26
- Max Speed 31.10 mph
- Average Speed 17.32 mph
- Elevation 486.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:27 min/mile
0 comments
Kinda slow after a week off, and lots of car traffic that slowed me down a bit.
August 03, 2008
- Distance 7.24 miles
- Time 01:12:32
- Max Speed 25.40 mph
- Average Speed 5.99 mph
- Elevation 1615.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 10:01 min/mile
0 comments
Rode some really steep trails a few miles away from my house for the first time. Pretty brutal, due to the trails being so overgrown.
