- Distance 16.26 miles
- Time 00:57:54
- Max Speed 30.70 mph
- Average Speed 16.85 mph
- Elevation 215.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:33 min/mile
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- Distance 101.09 miles
- Time 07:01:40
- Max Speed 42.80 mph
- Average Speed 14.38 mph
- Elevation 5422.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 4:10 min/mile
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August 20, 2008
gopher valley- Distance 33.07 miles
- Time 01:53:47
- Max Speed 34.30 mph
- Average Speed 17.44 mph
- Elevation 1056.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:26 min/mile
Windy and rainy all the way out, but super fast and drying up on the way home. Decided to wear lighter layers, which worked out as I got to dump the arm warmers after five miles, the jacket after 20 miles and the gloves after 25 miles.
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