- Distance 31.42 miles
- Time 02:03:07
- Max Speed 31.80 mph
- Average Speed 15.31 mph
- Elevation 1011.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:55 min/mile
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- Distance 26.82 miles
- Time 01:33:51
- Max Speed 33.40 mph
- Average Speed 17.15 mph
- Elevation 890.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 74 rpm
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August 14, 2008
youngberg hill- Distance 14.18 miles
- Time 00:43:44
- Max Speed 33.40 mph
- Average Speed 19.45 mph
- Elevation 419.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:05 min/mile
- Average Cadence 79 rpm
Pushed myself hard on my normal short loop, thankfully there was almost no wind so I scored a personal best. Lots of bugs in my teeth, hair, and face though.
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