- Distance 7.24 miles
- Time 01:12:32
- Max Speed 25.40 mph
- Average Speed 5.99 mph
- Elevation 1615.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 10:01 min/mile
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- Distance 4.27 miles
- Time 00:22:43
- Max Speed 26.10 mph
- Average Speed 11.28 mph
- Elevation 121.00 feet
- Average Pace 5:19 min/mile
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August 09, 2008
youngberg hill- Distance 14.27 miles
- Time 00:49:26
- Max Speed 31.10 mph
- Average Speed 17.32 mph
- Elevation 486.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:27 min/mile
Kinda slow after a week off, and lots of car traffic that slowed me down a bit.
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