- Distance 13.01 miles
- Time 00:55:16
- Max Speed 43.30 mph
- Average Speed 14.12 mph
- Elevation 1233.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 4:14 min/mile
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- Distance 7.24 miles
- Time 01:12:32
- Max Speed 25.40 mph
- Average Speed 5.99 mph
- Elevation 1615.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 10:01 min/mile
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August 02, 2008
- Distance 5.19 miles
- Time 00:28:45
- Max Speed 24.60 mph
- Average Speed 10.83 mph
- Elevation 137.00 feet
- Average Pace 5:32 min/mile
Rode to the library to get books, rode to get lunch, then rode home.
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