November 29, 2008
Little Tor- Distance 68.90 miles
- Time 04:16:00
- Max Speed 38.40 mph
- Average Speed 16.15 mph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:42 min/mile
39 degrees. 10 mph W wind.
Any ride now can be my last one outdoors for a while, with the imminent neonatal arrival. So I decided to do a longer ride. Built a nice paceline with some other riders until State Line and then went off on my own. Again felt like I was pedaling through molasses. Little Tor wasn't too bad although it was mostly sub-6-mph. Stopped at Runcible for a latte outdoors (place was packed, to my surprise). On the way back I passed a tri team. A rider gave chase and zoomed past, but I caught on an paced behind her up State Line hill. I could have passed her, but I'm a nice guy. On the second hill I gently pulled in front but she didn't stay on. I backed down to let her catch on, but she kept her distance. About a 1/4 mile later, she zoomed past me again. I chased her again. This continued repeatedly until I got pissed, because she showed no riding etiquette. So I pulled ahead. But I was surprisingly tapped, and she managed to catch on. Then I noticed that my front brake was rubbing the rim, which may have explained why I felt like crap these past few weeks. We got to GWB together without saying a word.
November 27, 2008
Nyack via 9W- Distance 49.10 miles
- Time 03:00:00
- Max Speed 34.10 mph
- Average Speed 16.37 mph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 3:39 min/mile
40 degrees. 15 mph W wind.
Nice Thanksgiving ride. Felt okay throughout but still lack the same energy I had 2 months ago. Medium effort.
November 16, 2008
Nyack via 9W- Distance 49.20 miles
- Time 03:15:00
- Max Speed 33.90 mph
- Average Speed 15.14 mph
- Heart Rate Average 151.00 bpm
- Average Pace 3:57 min/mile
48 degrees. 20 mph W wind.
Really strong cross winds. But that couldn't account for the total lack of energy I had throughout the entire ride. I think it may have had something to do with some indigestion I've been having the last few days. Started to pick up on the return leg on 9W but still slow.
November 11, 2008
Nyack via 9W- Distance 50.90 miles
- Time 03:02:00
- Max Speed 34.50 mph
- Average Speed 16.78 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 3:34 min/mile
48 degrees. 11 mph W wind.
Where did my legs go? Felt blah most of the ride. Mildly collided with a cyclist rounding a blind corner at the eastern GW tower (definitely his fault). Moderate effort.
November 09, 2008
Nyack via 9W- Distance 49.10 miles
- Time 02:50:00
- Max Speed 38.80 mph
- Average Speed 17.33 mph
- Heart Rate Average 149.00 bpm
- Average Pace 3:27 min/mile
53 degrees. 13 mph W wind.
Quick early morning ride. Got back at 9:40. Moderate effort.
November 02, 2008
Congers- Distance 61.50 miles
- Time 03:48:00
- Max Speed 35.90 mph
- Average Speed 16.18 mph
- Heart Rate Average 149.00 bpm
- Average Pace 3:42 min/mile
48 degrees. 14 mph NE wind.
The head wind made me feel sluggish and blah the entire ride. Perceived moderate to hard effort.
November 01, 2008
Congers- Distance 61.80 miles
- Time 03:35:00
- Max Speed 41.50 mph
- Average Speed 17.25 mph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:28 min/mile
57 degrees. 8 mph W wind.
Felt pretty tired from the get-go until the Runcible Spoon. After the break felt better and got back in at a good clip. Moderate effort. On the way back, I pissed off a cyclist on Broadway (http://shiranpasternak.com/blog/2008/11/saving-...).
October 26, 2008
Little Tor- Distance 68.80 miles
- Time 04:09:00
- Max Speed 41.40 mph
- Average Speed 16.58 mph
- Heart Rate Average 154.00 bpm
- Average Pace 3:37 min/mile
55 degrees. 8 mph W wind.
Felt for most of the ride like I was riding through molasses. The legs just weren't cooperating. Little Tor was a lot of torture. I guess it's the off-season.
October 24, 2008
River Road- Distance 32.70 miles
- Time 02:08:00
- Max Speed 36.90 mph
- Average Speed 15.33 mph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 3:54 min/mile
55 degrees. 12 mph S wind.
Alpine Climb: 7:24, 8:48
Moderate effort. Started a third Alpine climb but decided to head home because it was getting dark fast. Got back in the dark (no lights).
October 13, 2008
Nyack via River Road- Distance 47.50 miles
- Time 02:38:00
- Max Speed 39.40 mph
- Average Speed 18.04 mph
- Heart Rate Max 198.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 3:19 min/mile
65 degrees. 5 mph W wind.
A pretty good clip into Nyack. On the way back caught up to a guy and we just hammered all the way to the bridge. Hit a heart rate (198) I've never hit before, I don't think. Had a few sustained 190+ HR stretches throughout. Moderate to extra hard effort.
