Mark Friesen
Portland, OR
www.newsdesigner.com/blog/
Registered on Feb 11, 2008
 

Activity Summary

This Week

  • Cycling: 14.62 miles

Last Week

  • Cycling: 40.05 miles

This Month

  • Cycling: 190.05 miles

Last Month

  • Cycling: 340.35 miles

Overall

  • Cycling: 1589.89 miles
 
 
 
Cycling

July 21, 2008

Commute (Sunset TC-Downtown) Posted at 12:05 AM
  • Distance 14.62 miles
  • Time 01:08:15
  • Average Speed 12.85 mph
  • Average Pace 4:40 min/mile

Tags: wilier, sunny, commute, washingtonpark

Comments 0 comments

55F/80F

Cycling

July 15, 2008

Commute (Terwilliger) Posted at 12:03 AM
  • Distance 14.40 miles
  • Time 01:03:00
  • Average Speed 13.71 mph
  • Average Pace 4:22 min/mile

Tags: wilier, sunny, commute

Comments 0 comments
Cycling

July 13, 2008

Mt. Tabor out and back Posted at 02:24 AM
  • Distance 25.65 miles
  • Time 01:56:45
  • Average Speed 13.18 mph
  • Average Pace 4:33 min/mile

Tags: wilier, sunny

Comments 0 comments

80F

Cycling

July 12, 2008

Iowa Hill Road Posted at 01:21 PM
  • Distance 38.59 miles
  • Time 02:25:28
  • Max Speed 38.50 mph
  • Average Speed 15.92 mph
  • Average Pace 3:46 min/mile

Tags: wilier, sunny, portlandvelo

Comments 0 comments

80-90F 16% grade up Unger Road. Oof.

Cycling

July 11, 2008

Veloce-home Posted at 01:19 PM
  • Distance 9.88 miles
  • Time 00:45:00
  • Average Speed 13.17 mph
  • Average Pace 4:33 min/mile

Comments 0 comments

Rode home after picking bike up from the shop.